Transform your workday with gentle movement breaks anyone can do.
Just 3 minutes to feel more comfortable, energised, and focused.
For every body • Every schedule • Every ability level
Full access. No credit card. Cancel anytime.
Your data is secure and never shared
Takes 2 minutes to set up • Email reminder before trial ends
Small actions, meaningful results
Feel more alert and focused without relying on caffeine. Movement naturally increases energy levels throughout the day.
Address tension in your neck, shoulders, and back before it becomes chronic. Prevention is easier than cure.
Strengthen core muscles and develop better sitting habits. Stand taller and feel more confident.
Short movement breaks help reset your concentration. Return to tasks with renewed mental clarity.
Regular movement throughout the day promotes healthy circulation and cardiovascular function.
Movement releases endorphins naturally. Feel happier and more positive throughout your workday.
Individual results may vary. Not medical advice. Consult your healthcare provider before beginning any exercise programme.
That afternoon slump hits hard, and your lower back reminds you how long you've been sitting.
Hours of screen time leave you with tight shoulders and a stiff neck that won't go away.
You start strong but feel drained by midday, reaching for that third coffee.
When you finally stand up, everything feels stiff and you move like you're twice your age.
Smart notifications that work with your calendar and respect your flow state.
3-minute guided exercises designed for any fitness level, right at your desk.
Experience less pain, more energy, and better focus throughout your day.
Worth £9.99/month • FREE for 30 days
Love it or pay nothing. Cancel anytime.
Each session takes just 3 minutes and can be done right at your desk. Our smart reminders work around your meetings and deadlines. Most users find it actually improves their productivity by preventing energy dips.
You'll receive an email reminder 5 days before your trial ends. If you love Microcise (and we think you will!), you can continue for just £9.99/month. No surprises - you choose whether to continue or cancel with one click.
No equipment needed! All exercises are designed to be done in regular work clothes at your desk. We focus on gentle movements that are effective yet discrete enough for any work environment.
Absolutely! Microcise is designed for every body and every ability level. Each movement has modifications to make it easier or more challenging based on your needs. Whether you're a fitness beginner or an athlete, you'll find movements that work for you.
Yes! We believe in earning your trust. Cancel your trial or subscription anytime with just one click in your account settings. No phone calls, no hassle, no questions asked.
Start building movement into your workday. It's easier than you think.
Start Your 30-Day TrialJoin thousands who are already moving better at work