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Get healthier a minute at a time

Low impact exercise at your desk

Hourly reminders to sessions that take only minutes to complete

No equipment or gym kit required

Try The 90 Second Demo

30 second stretch, move and strenghen exercises

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Stretch

Frequent stretching is important when sitting for long periods. Improves posture, increases circulation and relieves muscle stiffness and pain. Better overall health and well-being.

Move

Regular movement boosts metabolism. Reduces the risk of obesity, type 2 diabetes and cardiovascular disease. Improves circulation, reducing blood clot risk.

Strengthen

Prolonged sitting decreases muscle strength, especially in the legs, hips, and core. Strengh exercises improve posture, reducing strain on the neck, back, and shoulders.

Sitting for hours each day is as bad for your health as obesity and smoking Frequent movement is key to good health

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Get healthier. Start today.

Microcise emphasises and enables frequent exercise to counteract the adverse health effects of sitting all day. If you spend more than 3 hours a day sitting at your desk include the daily microcise schedule alongside your regular exercise.

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